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Sleep Tight, Baby: Strategies for a Restful Night - eBook

Sleep Tight, Baby: Strategies for a Restful Night - eBook

Regular price $9.99 USD
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Dr. Emily Patterson, a seasoned expert in pediatric sleep, has dedicated her career to helping parents navigate the challenges of infant and toddler sleep. At 45 years old, she is not only a respected specialist but also a devoted mother of three children, giving her firsthand experience with the joys and hurdles of parenthood.


Outline of the Book: "Sleep Tight, Baby: Strategies for a Restful Night"

Book Content:

  1. Welcome to New Parents
    • Importance of sleep for babies and parents.
    • Purpose of the book.

Chapter 1: Understanding Baby Sleep

  1. Sleep Cycles and Stages
  2. Sleep Needs by Age

Chapter 2: Establishing a Sleep Routine

  1. The Importance of Consistency
  2. Elements of a Good Sleep Routine
  3. Sample Sleep Routine

Chapter 3: Techniques for Sleeping Through the Night

  1. The Ferber Method
  2. Gradual Extinction Method
  3. Gentle Sleep Training Methods

Chapter 4: Common Sleep Problems and How to Solve Them

  1. Frequent Night Wakings
  2. Difficulty Falling Asleep
  3. Irregular Sleep Patterns and Short Naps

Chapter 5: Creating a Safe Sleep Environment

  1. Crib Safety
  2. Sudden Infant Death Syndrome (SIDS) Risk

Chapter 6: The Role of Feeding in Baby's Sleep

  1. Relationship Between Feeding and Sleep
  2. Feeding Schedules
  3. Breastfeeding and Sleep


  1. Final Words of Support
  2. Additional Resources
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